Can Diet Affect Acne?

Most skin care experts would say that there is no evidence, whatsoever, that can prove the connection between acne. However, millions of people all over the world can testify that diet can either make your acne worse or better. This issue has been heavily debated, but what’s the real deal with diet manipulation? Can it be used as an acne treatment? Let’s check out some facts.

The theory that backs up the statement that diet do not cause acne is from a 1970’s study which claim that acne is a genetic disease. It states that because of familial history of acne, it predisposes someone to have acne. This is true enough however, there is no such thing as an acne gene. You would develop this over time and not all individuals with a strong family history of acne have developed the condition. The fact is, this study is outdated and new studies point a strong correlation between acne and diet.

But why do dermatologists do not change their claim about diet and acne? These dermatologists will never retract their claim and would still use that outdated study for many more years to come. This is primarily because they can’t sell eating healthy. Imagine how much money will these companies will lose if all of the acne treatments are replaced by good diet?

Don’t take it personally. It is just business. However, what you can do is that you look for ways to treat your acne by watching your diet. Your diet plays a huge role in treating acne. See, when you eat something, it changes the hormonal levels inside your body. For milk, milk contains hormones that mimics androgenic hormones in the body and this triggers acne. Processed sweets on the other hand increases insulin levels which will then increase the production of oil in your oil glands. Diet may not directly cause acne but it sure does contribute to the formation of acne.

Watching the food that you eat is very important when treating acne. If there are food items that can make your acne worse, there are certain foods that can also make your acne better. Leafy greens and citrus fruits are rich in Vitamin A, C and D. These vitamins and minerals are essential to speed up the healing of your pimples. Berries such as cranberries and blue berries are high in antioxidants that can help your body get rid of free radicals thereby preventing the oxidation of your skin.